I now regularly undertake cardio exercises up to 5 times a week for a half hour duration, sometimes increasing this to a 45 minute session. I have an elliptical trainer which gets the heart level raised along with much sweat too. Secondly I have a low end rowing machine, only set to level five at its maximum, though this did take several weeks to attain, I now use this setting for all my rowing. Thirdly I have a high end exercise bike, plugged into the mains for the display and electromagnetic difficulty settings, no more flywheels with cheap belts for tension........
I have in 9 weeks gone from 12 stone 2 pounds to 10 stone 12 - a healthier waistline too - and increased cardiovascular fitness.......
Time for some new clothes!!!!
No comments:
Post a Comment